How did you get to WVPY? I began struggling with anxiety 6 months after our 3rd baby was born. Between tension headaches, not getting out much and having 3 kids within 5 years I wanted to find something I loved while still getting a good workout in. I found WVPY online and signed up for my first class a little over two years ago. I loved it. I left feeling clear in my mind, empowered in my body and ready to tackle more in my everyday life.
What makes you laugh the most? My family, our kids are pretty quick to make us laugh. Most 90’s romcoms, too.
What is your guilty pleasure? Reality TV & chocolate covered pretzels.
What are 3 things you’d take on a deserted island? My bible, my husband and our kids if I could fit them in a suitcase!
When you’re not on your mat where can we find you? Taking my kids around, running errands, play dates with girlfriends, at home with candles burning.
What is your greatest life lesson/learning so far? This life is a vapor— I’m not the one in control, as much as I’d like to be!
Why Baptiste Yoga? The sequence of poses, the dedication of teachers/assistants, the heat, focus on breath, importance of being present, being thankful. Yoga brings people together from all backgrounds, I love that.