Classes take place at WVPY Corvallis and WVPY Albany.
Please note which location you're signing up for!
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All Levels Flow:
ALF is an energizing class that will leave you feeling rinsed and revitalized. Connect breath with movement and tap into your power during this heated (90 degrees) practice based on Baron Baptiste's Journey into Power sequence.
MF is our cooler and slower paced alternative to All Levels Flow. This class starts with Journey Into Power flow with slower transitions and finishes with Yin Yoga where postures are held for longer periods. The more gentle nature of this class is great for beginners and also wonderful for intermediate students who want to slowing it down and sink deeper into their practice. Room is lightly heated to 80 degrees.
HIIT It Flow:
Ready, Set, GO for 50 minutes of POWER! Hiit It Flow is faster paced than our regular All Levels Flow classes. Expect to contract and expand your body from the inside out!
Though appropriate for all levels, a few ALF practices under your belt is recommended before jumping in. Classroom is heated to 90 degrees.
Our Intermediate Flow classes are for all levels of practitioner willing to do the work, try new things and fully express out! These classes are designed similar to our All Levels Flow classes but taught with minimal instruction/explanation of basic poses commonly practiced. Advanced poses will be added and briefly broken down for an increased challenge to rev up the fire within.
A minimum of 10 ALF classes is suggested before attending. Classroom is heated to 90 degrees.
WVPY's $5 Community Class is lead by our teachers in training! This heated (90 degrees) class follows the structure of Baron Baptiste’s Journey into Power sequence much like our All Levels Flow classes. Come be a part of this transformational practice!
Purchase this $5 class in the studio or use a class from an existing package/monthly membership.