Join Jen for a 60 minute practice designed to explore and understand bandhas in a new and empowering way. Your practice will be reignited through discovering how to engage and utilize your core! Come practice skill work and then finish the class with a fast-paced, rigorous yoga flow! The first half of the workshop will include new exercises to help you discover and engage all of your bandhas and reignite your practice. We will end with a Journey Into Power flow...and of course, savasana!
Class is for all levels and held in a heated (90 degree room)
Thursday July 25th
$20 ($10 for members)