This 90 minute workshop will teach students the principles of Baptiste Yoga and True North Alignment. It's the perfect opportunity for yogis to gain confidence in the form and alignment of the poses in the Journey Into Power sequence. If there are poses that seem out of reach, you'll learn modifications and tools that will better serve your weekly practices at WVPY!

Sunday, March 18th
6:00-7:30pm
WVPY Albany
$20 (10% off for members)