It's back again!
90 minutes of heated, deep flow focusing on hip opening and heart opening with candle light and mellow beats.
You will create a balance of effort, ease and grace in your body through Vinyasa and Yin Yoga practiced in a heated, candlelit room. The first half of class will focus on deliberate flow grounded in alignment principles designed to help you rinse out, unwind and prepare your body for the art of stillness. Yin Yoga, the second half of class, is a quiet, contemplative practice of surrendering. Poses are held for 2-3 minutes allowing you to tap into the connective tissues of your hips, thighs, pelvis and lower spine to overall increase vitality of the body and breath.
Candlelit Yin Flow with Melinda
Friday, March 2nd
6pm-7:30pm WVPY Albany
$20 ($18 for members)